Monday morning meditation begins at 9:30 …

Posted byDave Shanahan
.. if this is your first visit, please come early.
Virtual hall opens at 9am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
Mindfulness means moment-to-moment, non-judgmental awareness. 
It is cultivated by refining our capacity to pay attention, intentionally, 
in the present moment, and then sustaining that attention over time as best we can. 
In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn