Greetings Beautiful Sangha,
Join us today at 6:30 for meditation at UUBN in the Walker Room:
20 minutes sitting as tolerated
20 minutes walking meditation (inside or outside) (optional)
20 minutes sitting as tolerated
followed by short dharma talk and discussion: participation in discussion is always optional.
Jeff will be offering instruction for people tonight, come a few minutes early to sort that out if you are interested.
Website info: http://www.bnmeditation.com/
Half Day silent meditation retreat is next Saturday.