Meditation is from 6:30-7:30 with a half-hour optional book discussion afterward until 8pm.It is the 20th chapter from Best Buddhist Writing of 2013. Chapter is by Phillip Moffitt and titled: Emotional Chaos to Clarity.
UUBN Walker Room
Let me know if you need a copy of the chapter.
wickie@pixieblue.net
Yours,
Karen