I meant to include this in today’s reminder … Posted byDave Shanahan February 10, 2025 Meditation found to induce changes in deep brain areas associated with memory and emotional regulation … …and this is a good thing! https://medicalxpress.com/news/2025-02-meditation-deep-brain-areas-memory.html?utm_source=nwletter&utm_medium=email&utm_campaign=weekly-nwletter