some suggestions for Wednesday practice …

Here are some suggestions for practice tomorrow, Wednesday, 07.07. The times are pacific times so you need to adjust 2 hours later ie. 8:15 = 10:15 here. From Dharma Seed:  2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00 Download Listen Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, …

Monday morning meditation begins at 9:30 …

.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Mindfulness means moment-to-moment, non-judgmental awareness.  It is cultivated by refining our capacity to pay attention, intentionally,  in the present moment, and …