… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave You can’t stop the waves, but you can learn to surf.Jon Kabat-Zinn Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1
Author Archives: Dave Shanahan
Tuesday Night Practice begins at 6pm …
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and …
Monday morning meditation begins at 9:30 …
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” …
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Sunday night meditation begins at 6 pm…
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Tonight’s practice, in person at UUBN and online at the link below. “To hold our tongues when everyone is gossiping, to …
Friday morning meditation begins at 9:30am …
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We are all dangling in mid-process between what already happened (which is just a memory) and what might happen …
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wednesday practice …
Here’s a link to a short piece by Gil Fronsdale on Concentration. https://www.insightmeditationcenter.org/books-articles/concentration/ And attached is a short guided meditation on the same topic. See you Friday dave
Tuesday Night Practice begins at 6 pm …
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Leave your front door and your back door open.Allow your thoughts to come and go.Just don’t serve them tea. …
Monday morning meditation begins at 9:30 …
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave The roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. This understanding …
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Sunday night meditation begins at 6 pm…
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Confidence is the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”Susan Piver Tonight’s practice, …
Fwd: Cancellation Sunday May 24
Here’s some info on the BN Zen group. This sundays practice is canceled, but you might be interested in checking them out. dave ———- Forwarded message ———From: BN Zen Group <bnzengroup@gmail.com>Date: Fri, May 22, 2026 at 2:04 PMSubject: Cancellation Sunday May 24To: BN Zen Group <bnzengroup@gmail.com> Hello All, The BN (Dharma Wind) Zen Group will not …