Wednesday morning meditation begins at 9:30 …

… if this is your first visit, please come early.
Virtual hall opens at 9am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
“When you are kind to others, 
it not only changes you, 
it changes the world.”
                                                                                           Harold Kushner

ARC Is closed today so practice is online only
I will be in St Louis this friday so be sure to practice on your own.

Topic: Mindfulness Meditation
Join Zoom Meeting
https://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1