Friday morning meditation…

… if this is your first visit, please come early.
Virtual hall opens at 9 am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
 
The problem is grasping the clock. So what do I do? 
Let it go, lay it aside – put it down gently without any kind of aversion. T
hen I can pick it up again, see what time it is and lay it aside when necessary.
Ajahn Sumedho


Ryan Barfoot is offering a half day sitting.
(he’s sat here in recent history)
 See the attached PDF for information.