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dave
Mindfulness is the aware, balanced acceptance of the present experience.
It isn’t more complicated that that.
It is opening to or receiving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein
Topic: Mindfulness MeditationerEventId=Sn10tgGkSyCDURekTNOcGg
Join Zoom Meeting
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Join Zoom Meeting
https://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1