Friday morning meditation…

… if this is your first visit, please come early.
Virtual hall opens at 9 am.
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dave
 
ARC is closed today, practice online only

When we walk slowly, the world can fully appear. 
Not only are the creatures not frightened away by our haste or aggression, 
but the fine detail of fern and flower, or devastation and disruption, 
becomes visible. 
Many of us hurry along because we do not want to see what is really going on in and around us. 
We are afraid to let our senses touch the body of suffering or the body of beauty
Joan Halifax