16 guided meditation: dyads, exploring fearlessness
25:00
Working together in pairs, taking turns to describe a time of
feeling ease, calm, confidence, courage, and noticing the effect this
has on the body, heart, and mind
Blue Mountains Insight Meditation Centre
:
Transforming Fear into Fearlessness
2019-07-20
15 talk: wisdom and the three universal characteristics
29:54
How seeing the three universal characteristics of
anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support
the releasing of anxiety and fear
Blue Mountains Insight Meditation Centre
:
Transforming Fear into Fearlessness
Wednesday, July 8, 2026: 8:15 am – 9:00 am: Basic Meditation Instruction
In-person at IMC
45-minute introduction to IMC and the basic meditation practice taught at IMC.
All are welcome. Registration not needed.
Wednesday, July 8, 2026: 9:30 am – 12:15 pm: Half-day Retreat with Gil Fronsdal
9:30 – 10:15 am Sitting
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – Informal Lunch Gathering (bring bag lunch)
Wednesday, July 8, 2026: 6:00 pm – 7:00 pm: Zoom: Happy Hour: Practicing Loving-Kindness with Deanna Roberts
Zoom: Join us for an hour of gladdening the mind! We will explore gentle
and gradual cultivation of heart practices, which are both supportive
for mindfulness and transformative in their own right. Format: 5-10 min
intro, 30-minute guided meditation, small-group practice, and
discussion & Q/A.
Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Meeting ID: 920 0634 0224; Passcode: metta
One tap mobile: +16699006833,,92006340224# US (San Jose)
IMC YouTube Channel (Zoom is streamed live on YT concurrently): https://www.youtube.com/user/insightmed/live
Wednesday, July 8, 2026: 7:30 pm – 8:15 pm: YouTube: Sitting and Dharmette With Matthew Brensilver
YouTube Livestream | IMC Website Livestream
The Dharma path is an honest exploration of the human condition and a
discovery of the principles conducive to peace. Matthew will guide a
30-minute meditation and offer a short talk exploring different Dharma
topics. All are welcome
This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.
If you’d like to donate to the teacher or to IMC, you can do so at IMC’s donation page.