Friday morning meditation begins at 9:30am …

Posted byDave Shanahan
… if this is your first visit, please come early.
Virtual hall opens at 9 am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
 Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.
Sharon Salzberg