… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave I’m still contending with an upper respiratory infection, getting better, but still coughing and sneezing, so tonight’s practice will be online …
Author Archives: Dave Shanahan
Friday morning meditation begins at 9:30am …
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “I cannot escape death, but at least I can escape the fear of it.” Epictetusc. (c. 50 – c. 135 …
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Wednesday morning meditation begins at 9:30 …
… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave There’s a crack in the glass where the water gets out There’s a dusty wind when the heart’s in drought And …
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Tuesday Night Practice …
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Suppose that a god announced that you were going to die tomorrow “or the day after.” Unless you were a complete …
I meant to include this in today’s reminder …
Meditation found to induce changes in deep brain areas associated with memory and emotional regulation … …and this is a good thing! https://medicalxpress.com/news/2025-02-meditation-deep-brain-areas-memory.html?utm_source=nwletter&utm_medium=email&utm_campaign=weekly-nwletter
Monday morning meditation begins at 9:30 …
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave The spring sea rising and falling, rising and falling all day. Yosa Buson (1716 -1783) Offering metta to …
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Sunday night meditation begins at 6 pm…
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Tonight’s practice is coming to you live from UUBN and online at the link below. Hope you’re having a meaningful day. …
Friday morning meditation begins at 9:30am …
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. tested negative yesterday, a second negative result today and life goes back to “normal” dave “We can judge our progress by …
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Wednesday morning meditation begins at 9:30 …
… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave I found out yesterday afternoon that I had been exposed to COVID on monday. Meditation practice for today and friday will …
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Tuesday Night Practice …
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying …