Author Archives: Dave Shanahan

… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Tonight’s practice in person at UUBN and online at the link below. Topic: Bloomington-Normal Meditation GroupJoin Zoom Meetinghttps://us06web.zoom.us/j/82480567653?pwd=a0rapNzBHpBjvw9bcqYyby4taGXPaz.1 Meeting ID: 824 …

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I came across this this morning. Hope you find it useful. dave https://www.insightmeditationcenter.org/books-articles/pain-handout/

… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “What if today, we were just grateful for everything?”                                                                        Charlie Brown Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/81646823166?pwd=WYkX6rfRgkboI4KbLPBEarRYCVslVQ.1 Meeting ID: 816 …

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… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Today’s practice in person at the ARC and online.  Friday’s practice online only.  Same time, links in the Friday email. Topic: …

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.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave When the winter chrysanthemums go, There’s nothing to write aboutBut radishes.                                      Matsuo Bashō  (1644 – November 28, 1694) Topic: Mindfulness MeditationJoin …

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… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave One more time virtual only,  I’m more and more flexible in my knee so next week we should be in person  …

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… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave  Topic: Mindfulness Meditation Join Zoom Meetinghttps://us02web.zoom.us/j/81646823166?pwd=WYkX6rfRgkboI4KbLPBEarRYCVslVQ.1 Meeting ID: 816 4682 3166Passcode: 124229 “A dog can never tell you what she …

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… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/81646823166?pwd=WYkX6rfRgkboI4KbLPBEarRYCVslVQ.1 Meeting ID: 816 4682 3166Passcode: 124229 “A dog can never tell you what she knows from …

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.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/81646823166?pwd=WYkX6rfRgkboI4KbLPBEarRYCVslVQ.1 Meeting ID: 816 4682 3166Passcode: 124229

… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave As you may know I’m in recovery from knee surgery and last weeks in person sitting was pretty stressful on that …

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