Friday morning meditation begins at 9:30 am …

… if this is your first visit, please come early.
Virtual hall opens at 9 am.
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dave
It’s normal to feel pain in your hands and feet, 
if you are using your feet as feet and your hands as hands. 
And for a human being to feel stress is normal
 — if  he’s living a normal human life. 
And if it’s normal, how can it be bad?
Marcus Aurelius 

Topic: Mindfulness Meditation