Mindfulness Meditation for Beginners
Weekly practice to
meet on Tuesday and Thursday nights from 7-8:30. This will be an opportunity to
practice mindfulness meditation. While this practice is aimed at beginners,
this practice is open to anyone and all are welcome to participate.
Sitting will begin
between 7 and 7:30 initially, to allow new folks to receive basic instruction.
Following a 20 minute sit we will share a reading from a recognized dharma
teacher with discussion to follow. While much of the practice and the
terminology are rooted in buddhist practice, this is intended to be a secular,
non-religious practice. All are welcome.