Recovering nicely and feeling things get better and easier each day. Sadly I’m still not up to hosting. I’m hopeful to be released by the surgeon this wednesday and maybe return to online practice at least. I will send an exploratory email toward the end of the week.
Let me offer these sittings, all from Dharma Seed <https://dharmaseed.org/> and all from teachers that I have found helpful for my practice. Each has a bit of dharma talk and a brief guided meditation. I hope that these will further introduce you to another handy online resource for deepening one’s practice. Same topic, various teachings.
Varieties of breath awareness;
Gil Fronsdal
instructions and meditation: mindfulness of breathing 57:08
Jill Shepherd
Instructions: mindfulness of breathing part one 45:02