a buddhist meditation group practicing in Bloomington-Normal Illinios
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in …
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… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dav One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to …
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, …
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… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave You can’t stop the waves, but you can learn to surf.Jon Kabat-Zinn Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and …
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” …
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… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Tonight’s practice, in person at UUBN and online at the link below. “To hold our tongues when everyone is gossiping, to …
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We are all dangling in mid-process between what already happened (which is just a memory) and what might happen …
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Here’s a link to a short piece by Gil Fronsdale on Concentration. https://www.insightmeditationcenter.org/books-articles/concentration/ And attached is a short guided meditation on the same topic. See you Friday dave
… if this is your first visit, please come early. Virtual hall opens at 5:30, If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Leave your front door and your back door open.Allow your thoughts to come and go.Just don’t serve them tea. …