Day of Mindfulness – Fall 2014
Place: Unitarian Universalist Church Bloomington Normal
1613 East Emerson
We will offer alternating periods of sitting and walking/open meditation along with readings, and a recorded Dharma Talk.
The readings will come from the book Insight Meditation and dharma talk by Joseph Goldstein.
We have 20 people signed up so far, so come a few minutes early to get situated.
Cost: still! – $0.00
Refreshments: We will provide tea and coffee. If you would like to bring snacks to share please feel free to bring those.
Lunch:. There is a refrigerator and a microwave available.
Meditation supplies: If you prefer a cushion or bench please bring whatever you normally use. There will be chairs available.
Silence: While there will be readings and recorded talks, participants are encouraged to maintain silence throughout all the activities of the day.
Perfumes/Colognes/Clothing: Because of the closeness of quarters and the sensitivity that can arise in meditation please refrain from wearing perfumes or colognes or from wearing clothing that is made from noise-making, rustling fabrics such as nylon.