Sunday night meditation begins at 6 pm …

… if this is your first visit, please come early.
Virtual hall opens at 5:30.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave

Tonight’s practice in person at UUBN or online at this link.


The difficult thing about practice isn’t learning to sit for an hour, 
or sit for a weekend, or go on a three-month retreat, 
as hard as those things are. 
The difficult thing is to pay attention 
to what is happening right here and now.
Larry Rosenberg