Wednesday morning meditation begins at 9:30 …

… if this is your first visit, please come early.
Virtual hall opens at 9am.
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dave

The difficult thing about practice isn’t learning to sit for an hour, 

or sit for a weekend, or go on a three-month retreat, 
as hard as those things are. 
The difficult thing is to pay attention to what is happening right here and now.
                                Larry Rosenberg