… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We cannot choose whether to engage with the world, only how to.Stephen Batchelor Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1
Author Archives: Dave Shanahan
Monday morning meditation begins at 9:30 …
.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “how we spend our days is, of course, how we spend our lives,” Annie Dillard …
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Friday morning meditation…
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Good Morning on this blustery day. I hope to be able to do the morning practice for the next …
Friday morning meditation…
… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Hello I start radiation treatment next week thursday. We’ll be going to STL for the month with possible weekend …
Sunday night meditation begins at 6 pm…
… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Hello everyone, Andrea has offered to host till I’m in better shape and tonight’s our first run at it. Here’s the …
some alternate practice recommendations …
No online or in person practice tonight and through this next week. I am feeling better, but a bit worn down. I’m hoping this week will be the charm. Meanwhile, I know in my own practice, especially during the first couple of years the thought arose, “Why am I doing …
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this weeks practice opportunities …
Recovering nicely and feeling things get better and easier each day. Sadly I’m still not up to hosting. I’m hopeful to be released by the surgeon this wednesday and maybe return to online practice at least. I will send an exploratory email toward the end of the week. Let me offer these …
Becoming ones own teacher.
Our meetings together give us a chance to learn about various means of deepening mindfulness. We read from a text and engage with the material presented, then we’re free to experiment with awareness, breathing, chanting, and, reflection, the use of external assistants, beads, flames, images. We have conversations around the material …
no facilitator for this coming week.
As many of you know I’m back home and recovering from throat surgery. My speaking voice is pretty compromised and I’m still feeling under the weather. (No irony intended there) So no organized practice at UUBN tonight and tuesday night and no online or in person practice through the ARC through this week. That said, please take …
Some practice suggestions
Here’s some suggestions for practice, some of these links include a 30 minute guided practice and a short talk on the topic or are slightly longer talks on a mindfulness topic Some are from IMC and some from Dharma Seed. Explore these sites and see if there is anything you might find interesting. …