Author Archives: Dave Shanahan

… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1

… if this is your first visit, please come early. Virtual hall opens at 5:30,  If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Of course we can always imagine more perfect conditions,  how it should be ideally, how everyone should behave.  But it is …

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.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “No person has the power to have everything they want,  but it is in their power not to want what they …

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I have an appointment with the oncologist in the morning.and wont be able to host. Here’s a possible morning practice.

… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Of course we can always imagine more perfect conditions, how it should be ideally, how everyone should behave. But it is …

Continue reading “Wednesday morning meditation begins at 9:30 …”

I got caught up in our activities here in St Louis and totally lost track of time I will do better in the future. dave

.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to …

Continue reading “Monday morning meditation begins at 9:30 …”

… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with …

Continue reading “Sunday night meditation begins at 6 pm…”

Sorry I’ve been asleep at the switch. I’m not able to facilitate practice today as I’ve an appointment scheduled just when we’d be sitting down. As always, please use this window of time to deepen your practice.  dave

… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Mindfulness isn’t something we practice only in the meditation hall; we also practice in the kitchen, in the garden, or when …

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