Author Archives: Dave Shanahan

… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with …

Continue reading “Sunday night meditation begins at 6 pm…”

Sorry I’ve been asleep at the switch. I’m not able to facilitate practice today as I’ve an appointment scheduled just when we’d be sitting down. As always, please use this window of time to deepen your practice.  dave

… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “Mindfulness isn’t something we practice only in the meditation hall; we also practice in the kitchen, in the garden, or when …

Continue reading “Wednesday morning meditation begins at 9:30 …”

.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “I’ll never again speak to many of the people who loved me into this moment, just as you will never speak …

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… if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave We cannot choose whether to engage with the world, only how to.Stephen Batchelor Topic: Mindfulness MeditationJoin Zoom Meetinghttps://us02web.zoom.us/j/89184250759?pwd=IMobGv7PqjyuH4yamtx6IN4Nbbxb8M.1

.. if this is your first visit, please come early. Virtual hall opens at 9am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave “how we spend our days is, of course, how we spend our lives,”           Annie Dillard     …

Continue reading “Monday morning meditation begins at 9:30 …”

… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave   Good Morning on this blustery day. I hope to be able to do the morning practice for the next …

Continue reading “Friday morning meditation…”

… if this is your first visit, please come early. Virtual hall opens at 9 am. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave   Hello  I start radiation treatment next week thursday. We’ll be going to STL for the month with possible weekend …

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… if this is your first visit, please come early. Virtual hall opens at 5:30. If you would like to be removed from this email list, reply with REMOVE as the subject line. dave Hello everyone,  Andrea has offered to host till I’m in better shape and tonight’s our first run at it. Here’s the …

Continue reading “Sunday night meditation begins at 6 pm…”

      No online or in person practice tonight and through this next week. I am feeling better, but a bit worn down. I’m hoping this week will be the charm.  Meanwhile,      I know in my own practice, especially during the first couple of years the thought arose, “Why am I doing …

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