Monday morning meditation begins at 9:30 …

… if this is your first visit, please come early.
Virtual hall opens at 9am.
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dave

It is normal to feel pain in your hands and feet, if you are using your hands as hands and feet as feet.   For a human to feel stress is normal if you are leading a normal human life

                                                  Marcus Aurelius Antoninus (26 April 121 – 17 March 180), 
                                                                                            Roman emperor from 161 to 180
Topic: Mindfulness Meditation
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