Tuesday Night Practice begins at 6pm … – Bloomington Normal Meditation

… if this is your first visit, please come early.

Virtual hall opens at 5:30,

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dave

Mindfulness means moment-to-moment, non-judgmental awareness.

It is cultivated by refining our capacity to pay attention, intentionally,

in the present moment, and then sustaining that attention over time

as best we can. I

n the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn