Friday morning meditation begins at 9:30 am …

Posted byDave Shanahan
… if this is your first visit, please come early.
Virtual hall opens at 9 am.
If you would like to be removed from this email list, reply with REMOVE as the subject line.
dave
Learning how to be kind to ourselves, learning 
how to respect ourselves, is important. 
The reason it’s important is that, fundamentally, 
\when we look into our own hearts and begin to discover 
what is confused and what is brilliant, 
what is bitter and what is sweet, 
it isn’t just ourselves that we’re discovering. 
We’re discovering the universe.
Pema Chodron