Sunday night meditation begins at 6 pm… – Bloomington Normal Meditation

… if this is your first visit, please come early.

Virtual hall opens at 5:30.

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dav

One way to practice staying present is to simply sit still for a while and listen.

For one minute, listen to the sounds close to you.

For one minute, listen to the sounds at a distance.

Just listen attentively.
Pema Chodron

Tonight’s practice in-person at UUBN and online at the link below.